#MATCHA CAFFEINE FREE#

But typically a full-strength coffee will beat out matcha. So, depending on how much matcha you use, this green pick-me-up’s caffeine content can rival that of a weaker cup of coffee. But people often use smaller amounts of matcha, so you’re looking at more like 30 to 40 milligrams of caffeine if you use only 1/2 teaspoon of powder. Rely on your midday latte to get you through that afternoon slump? When you switch to matcha, you could get a similar energy boost without crashing and slumping over your keyboard 3 hours later (been there 🙋‍♀️).Ī cup of coffee has 80 to 100 milligrams of caffeine, which starts pumping through your bod practically immediately.Ī cup of matcha made with 1 teaspoon of matcha powder typically has 60 to 80 milligrams of caffeine. So, how does the caffeine in matcha stack up to coffee?

To break it down a little more, here are some other key differences between the two brews: But matcha contains 3 times as many antioxidants as green tea, which makes it the clear antioxidant winner. Coffee typically has more antioxidants than black or green tea, at 200 to 550 milligrams per cup. Healthwise, both bevvies contain antioxidants that provide a slew of benefits. Like coffee, matcha’s not always love at first sip - most people find it’s an acquired taste, especially without the help of some sugar or cream. Matcha on its own has a bold taste, but instead of coffee’s bitterness, it’s more of an earthy, botanical flavor. Simply mix the powder with boiling water and voila! When making matcha, no fancy grinding machine or espresso maker is required. Unlike regular green tea, matcha is crafted by grinding the leaves into a superfine powder. Matcha, meanwhile, comes from green tea leaves from the Camellia sinensis tea plant. The delish coffee beans you grind up and brew are actually roasted seeds from the plant’s fruit.Īs many of us know, there are about a million ways to make coffee, ranging from a simple pour-over to a fancy espresso machine. coffeeĬoffee doesn’t exactly grow on trees, but it does come from a flowering shrub called the coffea plant. 11, NO.What’s inside your cup: Matcha vs. Review of Noncancer Health Benefits', Cooper R., Morré J., The Journal of Alternative and Complementary Medicine VOL. 'Medicinal Benefits of Green Tea: Part I. Weiss, Anderton CR, Journal of Chromatography 2003. 'Determination of catechins in matcha green tea by micellar electrokinetic chromatography' David J. 'Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels', W. 'The combined effects of L-theanine and caffeine on cognitive performance and mood', Gail N. Nobre, Anling Rao, Gail N Owen, Asia Pacific Journal of Clinical Nutrition, 2008, P167 - 168 'L-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State', Anna C. Ozekib, et al, Biological Psychology, 2007, Pages 39-45 'L-Theanine reduces psychological and physiological stress responses', K. Juneja, ChiChu, et al, Trends in Food Science and & Technology, 1999 'L-theanine-a unique amino acid of green tea and its relaxation effect in humans', L. Health benefits and risks of drinking coffee Matcha tea also provides more health benefits than coffee thanks to its higher concentration of antioxidants, which are linked to improved aging and disease-fighting properties. Those from matcha, instead, are balanced by the the properties of catechins and L-theanine. The effects of caffeine from coffee are short-lived and you soon experience its drawbacks. When it comes to choosing between matcha and coffee, matcha green tea offers a better energy boost in terms of quality and intensity of caffeine effects. All these reasons makes it a remarkable health-boosting drink. Matcha green tea also supports the immune system, reduces bad cholesterol, lowers blood pressure, and boosts metabolism promoting weight loss.

#MATCHA CAFFEINE FREE#

Banana Almond Milk Smoothie with Immune Boosting Goji Berry VIEW RECIPEĪntioxidants are precious allies for our health as they counteract the cell damage brought by free radicals and linked to many illnesses such as cancer and heart diseases.

Matcha caffeine